Anatomy of Yoga Teacher Training

September 8-10, 2017

Wilmington Yoga Center, Wilmington, NC

Specifically designed for yoga teachers and serious practitioners of yoga, this 500-hour yoga teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga Asana. By closely examining each posture, you will develop a greater understanding of what is happening in the body. You will learn about injuries including: prevention, modifications, indications/contraindications and the physiology behind injuries. You will learn how Asana, Pranayama and Meditation can be used therapeutically to deepen and enhance your own yoga practice and that of your students for a greater holistic wellness. The impact of Pranayama and Meditation on the nervous system will also be addressed.


    Integrative Myofascial Release and Breath Work for Mobility and Stability of the Cervical Spine, Thoracic Spine, and Shoulders

    September 16-17, 2017

    Hands on Health - Integrative Education Center
    706B Deerfield Rd
    Lebanon, OH 45036
    phone - 513-314-5752
    www.handsonhealtheducation.com

    Have you and your clients experienced back pain, a stiff neck, or sore shoulders? As Americans we spend much of our time sitting at a computer, driving a car, and communicating on electronic devices. This class focuses on the cervical spine, shoulders, thoracic spine, and costal cage so challenged with this lifestyle. Build a firm foundation of anatomy and kinesiology of the upper back, apply skills to decrease pain, improve functional mobility, and prevent injury. Help your clients meet the challenges of today's lifestyle in maintaining a healthy back and commit to excellence in care.


      Integrative Myofascial Release and Breath Work for Mobility and Stability of the Lumbar spine, Pelvis and Hips

      September 23-24, 2017

      Wilmington, NC

      Nearly two-thirds of Americans experience low back pain on a regular basis. As we have often heard from our clients living with low back pain, everyday tasks can be a challenge. More than one-third of adults say low back pain has affected their ability to engage in tasks of daily living, exercise, and sleep. This course focuses on developing a deeper understanding of the anatomy and kinesiology of the lumbar spine, the pelvis and the hips. Through lecture and practical application, we will build a firm foundation of the mechanics of the body, apply skills to decrease pain, improve functional mobility and prevent injury. Help your clients meet the challenges of today's lifestyle in maintaining a healthy back and commit to excellence in care.


        Posture Clinic for Back Care

        September 30, 2017; 9:00-11:00am

        Wilmington Yoga Center, Wilmington, NC

        Do you experience back pain on a regular basis? Do you experience back pain during or after your yoga practice? This 2 hour posture clinic will break down some of the foundational yoga postures to educate you on how to move safely on your mat so that yoga may be a lifelong practice. Through lecture, demonstration, and practice you will learn how to maintain a yoga practice that encourages optimal health and safety of your spine. This class is appropriate for all level students.


          Integrative Myofascial Release and Breath Work for Mobility and Stability of the Cervical Spine, Thoracic Spine, and Shoulders

          October 14-15, 2017

          Pilot Mountain, NC; artofmassagepm.com

          Have you and your clients experienced back pain, a stiff neck, or sore shoulders? As Americans we spend much of our time sitting at a computer, driving a car, and communicating on electronic devices. ?This class focuses on the cervical spine, shoulders, thoracic spine, and costal cage so challenged with this lifestyle. Build a firm foundation of anatomy and kinesiology of the upper back, apply skills to decrease pain, improve functional mobility, and prevent injury. Help your clients meet the challenges of today's lifestyle in maintaining a healthy back and commit to excellence in care.


            Integrative Myofascial Release and Breath Work for Mobility and Stability of the Lumbar spine, Pelvis and hips

            October 21-22, 2017

            Hands on Health - Integrative Education Center
            706B Deerfield Rd
            Lebanon, OH 45036
            phone - 513-314-5752
            www.handsonhealtheducation.com

            Nearly two-thirds of Americans experience low back pain on a regular basis. As we have often heard from our clients living with low back pain, everyday tasks can be a challenge. More than one-third of adults say low back pain has affected their ability to engage in tasks of daily living, exercise, and sleep. This course focuses on developing a deeper understanding of the anatomy and kinesiology of the lumbar spine, the pelvis and the hips. Through lecture and practical application, we will build a firm foundation of the mechanics of the body, apply skills to decrease pain, improve functional mobility and prevent injury. Help your clients meet the challenges of today's lifestyle in maintaining a healthy back and commit to excellence in care.


              Posture Clinic for Back Care

              December 9, 2017; 9:00-11:00am

              Wilmington Yoga Center, Wilmington, NC

              Do you experience back pain on a regular basis? Do you experience back pain during or after your yoga practice? This 2 hour posture clinic will break down some of the foundational yoga postures to educate you on how to move safely on your mat so that yoga may be a lifelong practice. Through lecture, demonstration, and practice you will learn how to maintain a yoga practice that encourages optimal health and safety of your spine. This class is appropriate for all level students.