Posture Clinic for Back Care

February 23, 2019; 12:00pm -2:00pm

Flow Town Yoga, Florence, SC

Do you experience back pain on a regular basis? Do you experience back pain during or after your yoga practice? This 2 hour posture clinic will break down some of the foundational yoga postures to educate you on how to move safely on your mat so that yoga may be a lifelong practice. Through lecture, demonstration, and practice you will learn how to maintain a yoga practice that encourages optimal health and safety of your spine. This class is appropriate for all level students.


    All levels Vinyasa Flow

    February 23, 2019; 10:00am-11:00am

    Flow Town Yoga, Florence, SC

    Vinyasa is a strong practice that builds heat, endurance, flexibility, strength,and mental focus. Modifications will be offered to meet your practice wherever it may be.


      UNCW Physical Activity Enhancement for Adventure Travel

      March 8-17, 2019

      Costa Rica/Panama


        Posture Clinic for Back Care

        March 30, 2019; 9:00am-11:00am

        Wilmington Yoga Center, Wilmington, NC

        Do you experience back pain on a regular basis? Do you experience back pain during or after your yoga practice? This 2 hour posture clinic will break down some of the foundational yoga postures to educate you on how to move safely on your mat so that yoga may be a lifelong practice. Through lecture, demonstration, and practice you will learn how to maintain a yoga practice that encourages optimal health and safety of your spine. This class is appropriate for all level students.


          Kunga Yoga 200 hr YLTT

          April 13, 2019; 9:30am - 6:00pm

          In Balance Yoga, Blacksburg, VA

          Kunga Yoga Teacher Trainings teach students skills for ?living yoga? both on and off the mat while working towards their 200 hour and/or 300 hour Certifications. All Kunga Yoga, Wilmington Yoga Center, and Affiliate studio programs meet or exceed the standards set forth by the internationally recognized Yoga Alliance. With several approaches to yoga being shared (orthodox and synthesis), this training provides a unique opportunity to learn about different traditions within one cumulative program.


            Professional Yoga Therapy Institute: Yoga as Medicine III Module 15

            April 27-May 3, 2019

            Emerald Isle, NC

            Module 15 covers Ayurveda for the medical professional, and provides the student with templates for Ayurvedic evaluation and prescription, within the scope of practice of the Professional Yoga Therapist. Module 15 also covers facets of sound and its use during therapy, including vocal production, preservation, and music labs. Module 15 covers the advanced clinical practice and prescription of yoga postures inversions and semi-inversions.


              Kunga Yoga 200 hr YLTT

              June 9, 2019; 9:30am-6:00pm

              The Sagewood Center, Raleigh, NC

              Kunga Yoga Teacher Trainings teach students skills for ?living yoga? both on and off the mat while working towards their 200 hour and/or 300 hour Certifications. All Kunga Yoga, Wilmington Yoga Center, and Affiliate studio programs meet or exceed the standards set forth by the internationally recognized Yoga Alliance. With several approaches to yoga being shared (orthodox and synthesis), this training provides a unique opportunity to learn about different traditions within one cumulative program.


                Posture Clinic for Back Care

                June 15, 2019; 9:00am-11:00am

                Wilmington Yoga Center, Wilmington, NC

                Do you experience back pain on a regular basis? Do you experience back pain during or after your yoga practice? This 2 hour posture clinic will break down some of the foundational yoga postures to educate you on how to move safely on your mat so that yoga may be a lifelong practice. Through lecture, demonstration, and practice you will learn how to maintain a yoga practice that encourages optimal health and safety of your spine. This class is appropriate for all level students.


                  Athlete Support: Alaskaman Xtreme Triathlon

                  August 11, 2018

                  Seward, Alaska


                    Anatomy of Yoga Teacher Training

                    July 19-21, 2019

                    Wilmington Yoga Center, Wilmington, NC

                    Specifically designed for yoga teachers and serious practitioners of yoga, this 500-hour yoga teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga Asana. By closely examining each posture, you will develop a greater understanding of what is happening in the body. You will learn about injuries including: prevention, modifications, indications/contraindications and the physiology behind injuries. You will learn how Asana, Pranayama and Meditation can be used therapeutically to deepen and enhance your own yoga practice and that of your students for a greater holistic wellness. The impact of Pranayama and Meditation on the nervous system will also be addressed.


                      Myofascial Release and Breathwork to Heal the Upper Body

                      September 20-21, 2019

                      Heal Center, Atlanta, GA

                      This class focuses on the cervical spine, shoulders, thoracic spine, and costal cage which are greatly impacted by this lifestyle.?Build a firm foundation of anatomy and kinesiology of the upper back, apply skills to decrease pain, improve functional mobility, and prevent injury.?Help your clients meet the challenges of today's lifestyle in maintaining a healthy back and commit?to excellence in care.?


                        Posture Clinic for Back Care

                        October 19, 2019; 9:00-11:00am

                        Wilmington Yoga Center, Wilmington, NC

                        Do you experience back pain on a regular basis? Do you experience back pain during or after your yoga practice? This 2 hour posture clinic will break down some of the foundational yoga postures to educate you on how to move safely on your mat so that yoga may be a lifelong practice. Through lecture, demonstration, and practice you will learn how to maintain a yoga practice that encourages optimal health and safety of your spine. This class is appropriate for all level students.


                          Anatomy of Yoga Teacher Training

                          January 3-5, 2020

                          In Balance Yoga, Blacksburg, VA

                          Specifically designed for yoga teachers and serious practitioners of yoga, this 500-hour yoga teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga Asana. By closely examining each posture, you will develop a greater understanding of what is happening in the body. You will learn about injuries including: prevention, modifications, indications/contraindications and the physiology behind injuries. You will learn how Asana, Pranayama and Meditation can be used therapeutically to deepen and enhance your own yoga practice and that of your students for a greater holistic wellness. The impact of Pranayama and Meditation on the nervous system will also be addressed.


                            Living Well Yoga in Helathcare, LWYnH 200hr Yoga Teacher Training

                            May 31-June 1; July 12-14; August 2-4; Septmber 6-8; October 4-6; November 8-10

                            Wilmington, NC

                            LWynH is a unique program because it offers you the ability to study 1-on-1 with licensed healthcare providers with over 45 years of combined experience in yoga, yoga therapy, medical therapeutic yoga, orthopaedics, chronic pain, and physical therapy. This program, in partnership with Professional Yoga Therapy Institute?, offers an unmatched opportunity to engage and work with healthcare providers well versed in yoga across North America. You will emerge from this training with a deeper understanding of the art and science of yoga as it used in healthcare, including but not limited to neuroendocrinology, structural alignment & biomechanical analysis, psychobiological and neurophysiological foundations, and the implications for Ayurvedic practice, encased in creative, artistic expression that honors yoga?s historic origins.