´╗┐Anatomy of Yoga Teacher Training

January 7-9, 2022

Wilmington Yoga Center, Wilmington, NC and In Balance Yoga, Blacksburg, VA (live and virtual options)

Specifically designed for yoga teachers and serious practitioners of yoga, this 300-hour yoga teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga asana. By closely examining each posture, you will develop a greater understanding of what is happening in the body. You will learn about injuries including: prevention, modifications, indications/contraindications and the physiology behind injuries. You will learn how Asana, Pranayama and Meditation can be used therapeutically to deepen and enhance your own yoga practice and that of your students for a greater holistic wellness.


    Empowered Vinyasa Yoga Teacher Training

    February 12, 2022; 1:00-6:00pm

    Wilmington Yoga Center, Wilmington, NC

    Turn the ordinary into the extraordinary in this yoga lifestyle + teacher training, specially tailored for aspiring yoga teachers, personal trainers, and athletes. Discover limitless strength while learning to teach power yoga safely and effectively to your students. Take it a step further by incorporating yogic philosophy and principles for living, providing your students with the means with which to push it to their edge ??? on and off the mat. Students of this training will gain a solid grasp of foundational postures, flows, and advanced postures such as arm balances and inversions, along with strategies and methodologies for sequencing a challenging and fulfilling yoga class. Special attention will be paid to yoga for athletes, targeting common injuries, and supplemental strategies to build strength, flexibility, and endurance. (wilmingtonyogacenter.com)


      Posture Clinic for Back Care

      February 26, 2022; 9:00-11:00am

      Wilmington Yoga Center, Wilmington, NC

      Do you experience back pain on a regular basis? Do you experience back pain during or after your yoga practice? This 2 hour posture clinic will break down some of the foundational yoga postures to educate you on how to move safely on your mat so that yoga may be a lifelong practice. Through lecture, demonstration, and practice you will learn how to maintain a yoga practice that encourages optimal health and safety of your spine. This class is appropriate for all level students.


        Empowered Vinyasa Yoga Teacher Training

        March 5, 2022; 1:00-5:00

        Wilmington Yoga Center, Wilmington, NC

        Turn the ordinary into the extraordinary in this yoga lifestyle + teacher training, specially tailored for aspiring yoga teachers, personal trainers, and athletes. Discover limitless strength while learning to teach power yoga safely and effectively to your students. Take it a step further by incorporating yogic philosophy and principles for living, providing your students with the means with which to push it to their edge ??? on and off the mat. Students of this training will gain a solid grasp of foundational postures, flows, and advanced postures such as arm balances and inversions, along with strategies and methodologies for sequencing a challenging and fulfilling yoga class. Special attention will be paid to yoga for athletes, targeting common injuries, and supplemental strategies to build strength, flexibility, and endurance. (wilmingtonyogacenter.com)


          Kunga Yoga 200 hr YLTT

          March 19, 2022; 10:00am - 6:00pm

          In Balance Yoga, Blacksburg, VA

          Kunga Yoga 200hr Teacher Training Certification Program provides a foundational teacher training and a yogic lifestyle immersion for students wishing to become teachers, or those simply wishing to deepen their own practice and learn healthy lifestyle habits. You will learn theory and practice of yoga on the mat and yoga off the mat as a practice of service. We are committed to offering yoga in a way that is accessible to all levels, non-dogmatic, non-intimidating, thorough, and fun! Develop and deepen your personal practice on and off the mat. Gain tools to serve your community, learning from dedicated yogis with decades of experience. Try out a variety of yoga styles in a multidisciplinary training. Create enriching personal relationships for your yogic journey to come!


            Empowered Vinyasa Yoga Teacher Training

            April 9, 2022; 2:00-6:00

            Wilmington Yoga Center, Wilmington, NC

            Turn the ordinary into the extraordinary in this yoga lifestyle + teacher training, specially tailored for aspiring yoga teachers, personal trainers, and athletes. Discover limitless strength while learning to teach power yoga safely and effectively to your students. Take it a step further by incorporating yogic philosophy and principles for living, providing your students with the means with which to push it to their edge ??? on and off the mat. Students of this training will gain a solid grasp of foundational postures, flows, and advanced postures such as arm balances and inversions, along with strategies and methodologies for sequencing a challenging and fulfilling yoga class. Special attention will be paid to yoga for athletes, targeting common injuries, and supplemental strategies to build strength, flexibility, and endurance. (wilmingtonyogacenter.com)


              Posture Clinic for Back Care

              April 16, 2022; 9:00-11:00am

              Wilmington Yoga Center, Wilmington, NC

              Do you experience back pain on a regular basis? Do you experience back pain during or after your yoga practice? This 2 hour posture clinic will break down some of the foundational yoga postures to educate you on how to move safely on your mat so that yoga may be a lifelong practice. Through lecture, demonstration, and practice you will learn how to maintain a yoga practice that encourages optimal health and safety of your spine. This class is appropriate for all level students.


                Kunga Yoga 200 hr YLTT

                July 15, 2022; 1:00-6:00

                Wilmington Yoga Center, Wilmington, NC

                Kunga Yoga 200hr Teacher Training Certification Program provides a foundational teacher training and a yogic lifestyle immersion for students wishing to become teachers, or those simply wishing to deepen their own practice and learn healthy lifestyle habits. You will learn theory and practice of yoga on the mat and yoga off the mat as a practice of service. We are committed to offering yoga in a way that is accessible to all levels, non-dogmatic, non-intimidating, thorough, and fun! Develop and deepen your personal practice on and off the mat. Gain tools to serve your community, learning from dedicated yogis with decades of experience. Try out a variety of yoga styles in a multidisciplinary training. Create enriching personal relationships for your yogic journey to come!


                  Posture Clinic for Back Care

                  September 10, 2022; 9:00-11:00am

                  Wilmington Yoga Center, Wilmington, NC

                  Do you experience back pain on a regular basis? Do you experience back pain during or after your yoga practice? This 2 hour posture clinic will break down some of the foundational yoga postures to educate you on how to move safely on your mat so that yoga may be a lifelong practice. Through lecture, demonstration, and practice you will learn how to maintain a yoga practice that encourages optimal health and safety of your spine. This class is appropriate for all level students.


                    Medical Therapeutic Yoga Certification - Level III

                    October 6-10, 2022

                    Virtual through Living Well Institute (integrativelifestylemed.com)

                    This module concludes the program by awarding Level III Certification. Yoga as Lifestyle Medicine III provides the remaining tools in the Lifestyle Medicine toolbox in order to use Functional & Integrative Medicine principles to fully address holistic care, all through the lens of Yoga. (integrativelifestylemed.com)


                      Kunga Yoga 200 hr YLTT

                      October 22, 2022; 9:30-6:00

                      Wilmington Yoga Center, Wilmington, NC

                      Kunga Yoga 200hr Teacher Training Certification Program provides a foundational teacher training and a yogic lifestyle immersion for students wishing to become teachers, or those simply wishing to deepen their own practice and learn healthy lifestyle habits. You will learn theory and practice of yoga on the mat and yoga off the mat as a practice of service. We are committed to offering yoga in a way that is accessible to all levels, non-dogmatic, non-intimidating, thorough, and fun! Develop and deepen your personal practice on and off the mat. Gain tools to serve your community, learning from dedicated yogis with decades of experience. Try out a variety of yoga styles in a multidisciplinary training. Create enriching personal relationships for your yogic journey to come!


                        UNCW - Physical Activity Enhancement for Adventure Travel

                        December 14-22; 2022

                        Costa Rica

                        This program will provide students an applied learning experience which may enhance their desire to improve current physical activity levels and develop physical, spiritual, emotional, social, and intellectual wellness across the lifespan.


                          Body and Soul Retreat

                          March 2023

                          Details coming soon!