Posture Clinic for Back Care

September 17, 2022; 9:00-11:00am

Wilmington Yoga Center, Wilmington, NC

Do you experience back pain on a regular basis? Do you experience back pain during or after your yoga practice? This 2 hour posture clinic will break down some of the foundational yoga postures to educate you on how to move safely on your mat so that yoga may be a lifelong practice. Through lecture, demonstration, and practice you will learn how to maintain a yoga practice that encourages optimal health and safety of your spine. This class is appropriate for all level students.

    Medical Therapeutic Yoga Certification - Level III

    October 6-10, 2022

    Virtual through Living Well Institute (

    This module concludes the program by awarding Level III Certification. Yoga as Lifestyle Medicine III provides the remaining tools in the Lifestyle Medicine toolbox in order to use Functional & Integrative Medicine principles to fully address holistic care, all through the lens of Yoga. (

      Kunga Yoga 200 hr YLTT

      October 22, 2022; 9:30-6:00

      Wilmington Yoga Center, Wilmington, NC

      Kunga Yoga 200hr Teacher Training Certification Program provides a foundational teacher training and a yogic lifestyle immersion for students wishing to become teachers, or those simply wishing to deepen their own practice and learn healthy lifestyle habits. You will learn theory and practice of yoga on the mat and yoga off the mat as a practice of service. We are committed to offering yoga in a way that is accessible to all levels, non-dogmatic, non-intimidating, thorough, and fun! Develop and deepen your personal practice on and off the mat. Gain tools to serve your community, learning from dedicated yogis with decades of experience. Try out a variety of yoga styles in a multidisciplinary training. Create enriching personal relationships for your yogic journey to come!

        UNCW - Physical Activity Enhancement for Adventure Travel

        December 14-22; 2022

        Costa Rica

        This program will provide students an applied learning experience which may enhance their desire to improve current physical activity levels and develop physical, spiritual, emotional, social, and intellectual wellness across the lifespan.

          Body and Soul Yoga Retreat

          May 21-29, 2023

          Bird Island Bungalows - Drago del Mar, Isla Colon, Panama

          See the "Yoga Retreat" tab for complete details...It's finally here! We have been dreaming, brainstorming, and manifesting this retreat for years now. Noelle Whittington and I are partnering with Viva Adventures to bring you the Body and Soul Yoga Retreat. Join us for this magical week in paradise to connect to yourself through the practice of daily yoga, meditation, and adventures in nature. This retreat is appropriate for beginner, intermediate, and advanced yogis in all phases and stages of life. Sign up now, space is limited!